Kims Gym
'Become fitter and healthier - For life'.
Tips for exercising in winter
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There are many benefits to exercising in the cold. You use more energy in winter, which means you burn more kilojoules and as you're b...
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Commencement of training for the Ross Marathon
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The Ross marathon is 56 days away. I have decided to do weekly vlogs to show other beginner runners what is involved in training for a mara...
The completion of the gold coast airport marathon
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A summary of my experiences training for and running the Gold coast Airport marathon
Week 13 of 14. Marathon Training for the Gold Coast Airport Marathon 2011. Weekly Vlog.
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Last week of my training program for the GC marathon. How time flys! Its been a hard 13 weeks but I feel fit and strong and ready to run o...
Week 12 of 14. Marathon training for the Gold Coast Airport Marathon. Weekly Vlog. Week 12 of 14
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I'm into week 12 of my 14 week training program for the Gold Coast Marathon. This week has been a hard week as I've been physical...
Week 11 of 14 Marathon Training for the Gold Coast Airport Marathon 2011. Weekly Vlog.
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Wow! I've just completed week 11 of my 14 week training program for the Gold Coast Airport marathon. I was sore after my long run last...
Aimee Mullins - a true inspiration.
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Aimee Mullins was born without fibulae in both legs. Her medical prognosis was bleak; she was to spend the rest of her life using a whe...
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