Zumba

Ditch the workout, join the Zumba party!

What is it?

Zumba is a Latin-inspired dance-fitness program that blends contagious steps and red-hot Latin music to form a cardiovascular exercise (which is more like a fitness party) that is lots of fun and easy to learn.

Is Zumba good for weight loss?

Zumba mixes cardio with good intervals of resistance training making an optimal fitness choice.  Zumba the mixes fun and easy-to-follow dance steps with interval and resistance training which will maximizes fat burning, caloric output and tone the entire body. As Zumba is a fun form of exercise, people seem to forget about working out during a Zumba session, allowing them to exercise longer.

 Whats a zumba class like?

A typical Zumba session lasts about an hour. It incorporates the following dance styles; including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco and calypso. To allow for a great cardio workout and body sculpting it has both fast and slow rhythms of Latin music.

Is Zumba for me?

If you enjoy motivating, high energy music, and like to try unique moves and combinations, Zumba may be your ticket to fitness. Zumba is the fastest growing fitness sensation so locating a Zumba class should be easy. A single Zumba session costs around $10 to $15. If you'd rather stay home and exercise, there is a wide range of Zumba DVD's available.

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