Week 10 of 14 Marathon Training for the Gold Coast Airport Marathon 2011. Weekly Vlog. Week 10 of 14.

Despite tearing my calf muscle last week, I was determined to stay positive and keep my cardio up with non-impact exercises. With plenty of sports massage, stretching, anti-inflammatory's and hours on a TENS machine, I was able to complete a 30k run on Saturday. I'm feeling positive and looking forward to next week's challenges'.