How is tea good for the body?
- Tea contains high levels of anitoxidants, which help your body fight against dangerous diseases like heart disease or cancer.
- Tea also contains fluoride, which helps control the formation of plaque and control bad breath by its bacteria killing properties.
Which teas are better for the body?
- White tea has more antioxidants than any other tea.
- Green tea has more antioxidants than black tea since black tea goes through more processing.
- Freshly brewed teas have more antioxidants than instant or bottled teas.
- Higher quality teas may have more antioxidants than lower quality teas.
- Freshly brewed teas have more antioxidants than instant or bottled teas.
- Brewed (cold or hot) or caffeinated tea has more antioxidants than instant teas.
Health benefits of tea
- Enhancing the body’s immune system
- Lowering LDL cholesterol levels
- Increasing HDL cholesterol levels
- Reducing blood pressure
- Lowering the risk of stroke
- Thinning the blood, reducing the risk of a heart attack
- Preventing dental cavities and gingivitis
- Reducing the risk of cancer
- Boosting longevity
- Aiding digestion
So what are you wating for?
Put the kettle on and make yourself a cuppa!
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