Keep these 5 simple tips in mind when stepping on the scales

To weigh or not to weigh

 That is the question. 

If you’re trying to loose weight or simple not gain any unwanted kilos, how often should you weigh yourself?
Many popular weight loss plans recommend stepping on the scales once per week or even less frequently to accurately reflect your weight. Our weight fluctuates on a day-to-day basis and daily weighing can lead to discouragement and potential diet sabotage if you see a higher number on the scale than you saw the day before. 


When stepping on the scales keep these 5 simple tips in mind: 

1. The best time to weigh yourself is the first thing in the morning. Variations in food and fluid consumption can result in gaining different amounts of weight throughout the day.  

2. Don't become a slave to the numbers. If you're weighing frequently, remember that daily fluctuations in weight are common. Just because you're heavier today than yesterday doesn't mean your weight control program isn't working. 
 
3. In menstruating women, monthly variations in weight are common. 

4. Plateaus in weight loss aren't necessarily bad. If you're exercising a lot, your weight may remain constant for a time even though you're still decreasing your body fat content and getting healthier.  

5. Cues other than the numbers on the scale are equally important. Are your clothes getting looser or tighter? Do you feel stronger, healthier, and leaner? How do you feel? Your own perceptions are one of the most valuable tools to help you track your weight control progress.