The 5 stages of changing your lifestyle.

THE FIVE STAGES OF CHANGE 

Want to change your lifestyle habits? Just by realizing the stage of change your in may be helpful for you to succeed. 

1.     The pre-contemplation stage.

Also known as the “denial” stage, people in this stage don’t recognize they have a problem or want to make any change to their habits.  They may deny the negative effects of their existing lifestyle habits or be pessimistic about their ability to make change. They selectively filter information that helps confirm their decision not to exercise, or eat better. Unfortunately, it’s difficult to help people in this stage and it may take an emotional trigger, or event of some kind that can snap people out of their denial. 

2.     The contemplation stage.

People in this stage are contemplating the costs (i.e. effort, time, finances) and benefits of lifestyle modification to see whether it’s something that will be worth it. People can remain in this stage for years without preparing to take action. 

3.     The preparation stage.

Congratulations if you are in this category as you have decided to make a positive change to your lifestyle and improve your health and fitness. You may have just set up an appointment with a personal trainer, nutritionist, or other fitness professional, purchased a fitness program, or started a gym membership. For a great fitness program click here

4.     The action stage.

This stage is the process of changing your lifestyle, whether you are exercising more consistently, or eating healthier. Individuals in this stage are at the greatest risk of relapse, so it’s key to leverage any techniques you can to stay motivated.  

5.     The maintenance stage.

This is the stage of successful, sustained lifestyle modification. If you have been exercising for years consistently and have blended positive habits into your lifestyle, then you are in the maintenance stage.