Satisfy any craving for...
Less than 500 kilojoules!
IF YOU’RE CRAVING CRUNCHY
- BAKED APPLE CHIPS, made by thinly slicing one apple tossing with a teaspoon each of sugar and cinnamon and baking a 120C for 1 hour
- TOASTED WHOLEMEAL CRUPET, drizzled with honey
- 15 SAKATA RICE CRACKERS, with salsa
- 1 CUP OF CARROT OR CELERY STICKS, with 1/2cup of light tzatziki
IF YOU’RE CRAVING SALTY
- 1 PACKET OF ROASTED CHICKPEAS, lightly salted
- 1 LARGE HARD BOILED EGG, with salt and pepper
- 4 DRIED DATES, sliced and stuffed with and almond
- 1 SERVE OF VITAWEAT with low fat hummus dip
IF YOU’RE CRAVING CREAMY
- 1 TUB OF LOW FAT YOUGHURT, any flavor
- HOT CHOCOLATE, made with 1 cup of heated skim milk and 1 table spoon of low fat drinking chocolate
- ½ SMALL WHOLEMEAL PITA, spread with 2 tablespoons of guacamole
IF YOU’RE CRAVING SWEET
- 1 SLICE OF WHOMEAL TOAST spread with 1 tablespoon of low fat ricotta and 1 teaspoon of berry jam
- 1 SMALL TUB OF FROZEN YOGHURT, any flavor
- ½ CUP OF STAWBERRIES dipped in chocolate – microwave, tablespoon of chocolate chips in 10 second increments until melted
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